wellness
How to manage your hormones over 35

How to manage your hormones over 35

Hormones Raging? You may have noticed that during a particular time of the month you may feel like you're on an emotional rollercoaster...that's because you are. Especially if you're over 35...Sheesh!  Right before and during ovulation (when the ovaries release...

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How NOT to miss your fertile window

How NOT to miss your fertile window

Don't be Abby! Abby said she was going to take a quick nap, but Abby overslept and missed her appointment. Abby is annoyed, frustrated, and horny as all get out, not to mention, she's trying to conceive so opportunity is everything. Did you know that unlike men, women...

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HOW to move forward when LIFE starts LIFE-ing

HOW to move forward when LIFE starts LIFE-ing

Raise your hand if LIFE has seemed a bit more challenging the past few years. I know it has for me. Life comes with unexpected and unplanned challenges. Both good and bad, unfortunately the bad can overshadow the good depending on how we process and deal with it....

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hi, I'm ebony!

I'm a nurse, doula and lactation education specialist with a background of almost 2 decades in the field of nursing and loves birthwork.

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